Staying Safe in the Heat

In some states, summer weather can be a little uncomfortable. In Texas, it can be downright dangerous.

Scorching temperatures and suffocating humidity make our summers exceptionally brutal. If you have employees who work outside, share this article with them. By learning the basics and taking a few simple precautions, they can steer clear of heat-related illnesses this summer.

Get help. Call 9-1-1 immediately if you think you or a co-worker need medical attention for a heat-related illness.

Take it slowly. Condition yourself for working in hot environments. Start slowly, and build up to more physical work. Allow your body a few days to adjust.

Drink up. Drink plenty of liquid before and during heat exposure. Don’t wait until you’re thirsty. By then, you’re probably on your way to being dehydrated.

Cool water, fruit juice and sports beverages are good choices. Never drink alcohol, and avoid drinks with large amounts of sugar, as well as caffeinated drinks, such as coffee and soda. They cause the body to lose fluids. Also, avoid very cold drinks. They can cause stomach cramps.

If you are on a salt-restricted diet or taking water pills, ask your doctor how much and what type of fluid you should drink.